Saturday, January 8, 2022

Soup Month 2022

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When the cold weather is in abundance, what better way to sit down and warm up than with a nice, warm bowl of soup? Where did soup come from, and how was it created? Let’s find out as we dive into the history of Soup Month!

The soul warming history of Soup Month

Historical evidence of the existence of soup dates all the way back to about 20,000 B.C. Boiling was not a common cooking technique until the invention of a waterproofed container, which started out as clay vessels. Animal Hides and watertight baskets were used along with heated rocks. The word soup itself derives from the French word soupe which means soup or broth. The word restaurant was first used in France, around the 16th century, to refer to a highly concentrated, inexpensive soup, sold by street vendors, that was advertised as an antidote to physical exhaustion.

In 1765, a Parisian entrepreneur opened a shop specializing in such soups. This prompted the use of the modern word restaurant for the eating establishments. In the US, the first colonial cookbook was published by William Parks in Williamsburg, Virginia, in 1742, based on Eliza Smith’s The Compleat Housewife; or Accomplished Gentlewoman’s Companion, and it included several recipes for soups and bisques.

A 1772 cookbook titled The Frugal Housewife, had an entire chapter around the entire subject of soups. In 1897, Doctor John T. Dorrance, a chemist with the Campbell Soup Company invented condensed soup, which has grown exponentially in popularity in the modern era. Condensing soup allows soup to be packaged into a smaller can and sold at a lower price than other canned soups. The soup is usually doubled in volume by adding a “can full” of water or milk (about 10 ounces).

Since the 1990s, the canned soup market has burgeoned with soups marketed as “ready-to-eat,” which require no additional liquid to prepare. Microwaveable bowls have expanded the ready-to-eat canned soup market even more, offering convenience (especially in workplaces) and are popular lunch items.

How to celebrate Soup Month

To celebrate, we could all make soup with our families at home and stay warm while we eat the soul-warming liquid that we all know and love. Here’s a recipe for Slow Cooker Chicken Taco Soup.

Ingredients

  • 1 Chopped Onion
  • 1 Can of Chili Beans
  • 1 Can of Black Beans
  • 1 Can of Whole Kernel Corn, Drained
  • 1 Can of Tomato Sauce
  • 1 can or bottle of beer.
  • 2 cans of diced tomatoes with green chilis.
  • 1 packet of taco seasoning
  • 3 whole skinless, boneless chicken breasts
  • 1 package of shredded cheddar cheese
  • Sour Cream (optional)
  • Crushed Tortilla Chips (Optional)

Directions

  1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  2. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

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Friday, January 7, 2022

Timeline of National Blood Donor Month 2022

National Blood Donor Month timeline

1937

Physician opens first blood bank

Hungarian physician Bernard Fantus establishes the first hospital blood bank in the United States at Cook County Hospital in Chicago.

1907

Ottenberg makes the first transfusion

Based on Landsteiner's discoveries, the American physician Reuben Ottenberg performs the first successful blood transfusion using blood typing and crossmatching at Mount Sinai Hospital in New York.

Early 1900s

Are you my type?

The Austrian Dr. Karl Landsteiner develops the ABO blood group system. Jan Jansky, a Czech doctor is credited with the first classification of blood into four types: A, B, AB, and O.

1628

Book gets the blood going

English physician William Harvey publishes "On the Motion of the Heart and Blood," describing his account of the circulation of blood through the human body.

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According to the American Red Cross, winter is “one of the most difficult times of year to collect enough blood products to meet patient needs.” That’s because of, among other things, busy holiday schedules and bad weather often resulting in canceled blood drives. Furthermore, seasonal illnesses such as the flu force potential donors to forgo their blood donations.

That’s just one of the reasons that National Blood Donor Month, which has taken place each January since 1970, is such an important observance. Donating blood saves many lives and improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components — red cells, platelets and plasma.” Let’s learn more.

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Thursday, January 6, 2022

Listicles National Hobby Month 2022

5 Celebrities And Their Favorite Hobbies

  1. Beyonce

    When she's not slaying on stage, Beyonce enjoys reading a good book.

  2. David Beckham

    You may have noticed this already, but the celebrity soccer star loves getting new tattoos.

  3. J.K. Rowling

    The "Harry Potter" author turned her writing hobby into an empire.

  4. Justin Timberlake

    The superstar is really a video game nerd at heart.

  5. Kobe Bryant

    The late NBA great enjoyed playing other sports in his free time — including soccer.

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What do you like to do in your spare time? Every January, during National Hobby Month, thousands of Americans celebrate their favorite hobbies and try out new ones. From outdoor activities like swimming or hiking, to artsy projects like painting or knitting — most of us have go-to pursuits. During this month, don’t just stick to your regular routine. Expand your list of hobbies and share the ones you love.

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Why Do We Celebrate National Train Your Dog Month?

National Train Your Dog Month Activities

  1. Teach a new trick or two

    A new year calls for a new bag of tricks! Think of a simple and fun trick like rolling over, playing dead, or fetch.

  2. Enjoy Furry Fridays

    In January, reserve Friday evenings for your dog. Go for a walk, to a dog museum, or watch a dog movie with buttered popcorn and a special treat for your best pal!

  3. Take to social media

    Share your dog training accomplishments and challenges with other dog lovers through pictures and videos. Have fun and build a better dog training community.

Why We Love National Train Your Dog Month

  1. A little help goes a long way

    Yes, a long way to keeping a dog inside a loving home. Hundreds of dogs are given away each year because their owners couldn’t train them and found them difficult to live with. A celebration like this one can help train and save them.

  2. Trained dogs are healthy dogs

    Experts say training a dog is not a luxury but imperative to his well being and health.

  3. It takes a village

    It always helps to hear you’re not alone. This month-long celebration connects you to others like you. Share their experiences, laughs, watch experts’ webinars or silly bloopers.

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Dogs come trained in loyalty, unconditional love, and friendship. It’s only the easy stuff that they need to learn. True, teaching all the other stuff can be daunting but all we need is the right advice at the right time. How does the beginning of the year sound? January is National Train Your Dog Month. It’s a time when trainers, dog owners, and canine experts come together to celebrate their love for their furry friends by sharing what they know. The internet and social media become a treasure trove of information, tips, and advice. All due to a movement started by the Association of Pet Dog Trainers many years ago.

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Brainteaser Month 2022

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People always talk about physical stimulation and keeping your body healthy, but where’s the brain gym to help keep your wits sharp? Most people don’t realize that engaging in mental stimulation is just as important as keeping your body in shape, but that’s what brainteaser month hopes to change.

Everyone loves a good riddle. Brain teasers are an excellent way to keep our minds sharp and focused. Many teachers have their students practice them in class, but have you done many as an adult? There are plenty of great puzzles out there to challenge every level of thinking. For daily teasers, there are several mobile apps that offer daily reminders and challenges.

History of BrainTeaser Month

To celebrate BrainTeaser Month, it would be a great idea to head to the store and look for books with brain teasers. These will be enough to keep you, your friends, and your family’s brains active and thinking throughout the night.

A brain teaser is a form of puzzle that requires thought for us to solve. It often requires thinking in unconventional ways with given constraints in mind. Sometimes it also involves lateral thinking. Logic puzzles and riddles are specific types of brain teasers. One of the earliest known brain teaser enthusiasts was the Greek mathematician Archimedes. He would devise and give out mathematical problems for his contemporaries to solve as best they could. Some examples of mathematical brain teasers are as follows;

If three hens lay three eggs in three days, how many eggs does a hen lay in one day?

One can argue about the answers of many brain teasers; in the given example with hens, one might claim that all the eggs in the question were laid in the first day, so the answer would be three.

Mary’s father has five daughters: 1. Nana, 2. Nene, 3. Nini, 4. Nono. What is the name of the fifth daughter?

What appears once in a minute, twice in a moment, but never in a thousand years?

Those three questions are all different forms of mathematical brain teasers meant to require thinking, even though the answers are sometimes quite simple to figure out, or in some cases, are even in the teaser themselves. It’s all a matter of our thought processes.

Instead of just being a day of awareness and talks about brain teasers and encourages you to do them, it’s a month-long event that will help you stay mentally active with daily tasks and challenges that will keep your brain healthy.

Brainteaser Month is all about mental stimulation that helps to boost your overall brain activity and reinforce your memory power. Keeping your brain active also helps to reduce the risk of dementia and slow the rate of decline. If you’re still young and active, then mental stimulation can help you improve concentration, improve your brain processing speed and also help you tackle complex challenges by breaking them down into smaller tasks.

To achieve this, brainteaser month is all about giving yourself some kind of mental stimulation or challenge that changes every day. While doing a crossword or Sudoku is a great way to activate your brain and get thinking, it’s not a good idea to develop a habit of doing the same thing. This is because it can slowly get your brain accustomed to that specific task and you’ll start looking for shortcuts in problems.

The idea is to stimulate your brain and get you thinking about different things, breaking down problems or challenges and finding a way to piece together a solution by yourself. By changing up the task every day of the month, you keep your brain on its toes. It’s similar to working out your body–you need to try different brain workouts every day to always challenge yourself! 

How to celebrate Brainteaser Month

To celebrate brainteaser month, plan out some mentally-stimulating challenges for each day. You could set a goal of doing a brainteaser or a complex problem every day. This shouldn’t take very long, especially if it’s just a newspaper game like Sudoku or an app on your phone. You could also consider downloading a brain-training game or app on your phone so that you can challenge yourself even on your commute to work instead of just listening to music.

Brainteaser month is also a lot of fun with your friends and family members. A great way to get involved with brainteaser month as a group is to play a board game together that involves some strategy or problem-solving. Scrabble is a great example of a fun game that stimulates the brain and helps you grow your vocabulary. Since it’s suitable for all ages, you can play with a large group and make a night of it.

For variation, try brain teasers based around different subjects, from literature to music; our train of thought is what helps us stay focused on the tasks that we have to complete. There aren’t many better alternatives to train our line of thinking than with brain teasers.

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Timeline of National Cuddle Up Day 2022

National Cuddle Up Day timeline

2015

The first Cuddle Con

The world’s first Cuddle Convention took place in Portland, Oregon. As with all cuddling, it was strictly platonic — not romantic or sexual.

2003

Cuddling proven beneficial

Researchers from the University of North Carolina discovered that 10 minutes of holding hands and 20 seconds of hugging (back-to-back) can reduce blood pressure and heart rate during stressful situations.

1500s

And so it began

The word “cuddle” first appeared in English.

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National Cuddle Up Day falls on January 6 for a very important reason. Since January has some of the coldest temperatures of the year, it’s a great excuse to warm up by cuddling with those closest to you! Plus, if you’ve got a fireplace and cozy blankets, it’s even better. Did you know you can even pay someone to cuddle with you (in certain cities)? Find a partner and get ready to cuddle up this January!

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Wednesday, January 5, 2022

Timeline of National Blood Donor Month 2022

National Blood Donor Month timeline

1937

Physician opens first blood bank

Hungarian physician Bernard Fantus establishes the first hospital blood bank in the United States at Cook County Hospital in Chicago.

1907

Ottenberg makes the first transfusion

Based on Landsteiner's discoveries, the American physician Reuben Ottenberg performs the first successful blood transfusion using blood typing and crossmatching at Mount Sinai Hospital in New York.

Early 1900s

Are you my type?

The Austrian Dr. Karl Landsteiner develops the ABO blood group system. Jan Jansky, a Czech doctor is credited with the first classification of blood into four types: A, B, AB, and O.

1628

Book gets the blood going

English physician William Harvey publishes "On the Motion of the Heart and Blood," describing his account of the circulation of blood through the human body.

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According to the American Red Cross, winter is “one of the most difficult times of year to collect enough blood products to meet patient needs.” That’s because of, among other things, busy holiday schedules and bad weather often resulting in canceled blood drives. Furthermore, seasonal illnesses such as the flu force potential donors to forgo their blood donations.

That’s just one of the reasons that National Blood Donor Month, which has taken place each January since 1970, is such an important observance. Donating blood saves many lives and improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components — red cells, platelets and plasma.” Let’s learn more.

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Veganuary Month 2022

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Veganuary Month is a month-long celebration of all things vegan and was created to encourage non-vegans to try out the lifestyle. Often referred to as a lifestyle and not a diet, vegans who practice veganism aim to reduce the suffering of animals, help the planet and improve global health by not eating any animal products, such as meat, dairy, or eggs and also by abstaining from contributing to animal exploitation such as honey production, the creation of leather goods and the industrial farming of animals.

Although to be vegan you really need to omit all animal products and not just those in your food, Veganuary Month focuses on changing people’s diets, allowing participants to move onto avoiding animal products in other lifestyle products more gradually. 

What do vegans eat? 

It’s a common misconception that veganism involves just eating salad and grass. Although the diet does center around plant-based foods and for optimum health you should still try to eat a good portion of fruits and veggies, there are now thousands of alternative vegan versions of animal products, including cheese, meat, milk, and eggs, meaning that vegans can continue to eat all the things they love such as pizza, burgers, mac and cheese and ice-cream without eating animal products. Even restaurants have come to realize that there’s big money in the vegan market and many now offer exclusive vegan menus meaning that you don’t need to sacrifice taste or experience to follow a vegan diet. 

What products do vegans avoid?

Aside from avoiding animal-foods, vegans also try to avoid buying or using products that contain animal ingredients, materials that have been derived from animals or products that have been tested on animals.

This includes things like wool that has come from sheep, silk from silkworms, leather from cows and honey from bees but there are thousands of animal-derived ingredients out there that go into products such as makeup, hand cream, clothing, and detergent, that you wouldn’t necessarily know came from animal origin.

This includes things such as lanolin (a grease extracted from sheep wool) gelatine (unless stated as vegetarian is derived from animal bones) and cochineal (a red dye derived from beetle shells!) Once you start looking, you’ll be surprised how many products contain animal-derived ingredients and how many are still tested on animals.  

Why try Veganuary Month or consider going vegan?

People try going vegan for Veganuary Month for a number of reasons but the three most common, as stated by the founders of the event themselves, are:

  • To improve their energy levels and personal health. We all know that we should be eating more fruit and veg and perhaps the easiest way to ensure we do so is by giving up animal products and replacing them with plant-power. Even highly processed vegan alternatives to cheese and meat are often lower in saturated fat and other nasties and people tend to feel better almost immediately.
  • For the animals and their welfare. Veganism is undeniably the most animal-friendly and ethical way to live and many people choose to go vegan purely for animal rights reasons.
  • To help the environment. Finally, the impacts of animal agriculture on the environment are now widely understood and so for those looking to reduce their carbon footprint, veganism is the way to go.

Although these are the three most common reasons why people choose to celebrate Veganuary Month, there are many other reasons to give the month a try, including to help you lose weight, to detox from all the food you ate over the holidays, and to ward off diseases such as diabetes and heart disease. 

History of Veganuary Month

Veganuary Month was launched in the UK in January 2014 by vegan founders Jane and Matthew, who quite simply want to see a vegan world. Like any mission, Jane and Matthew knew that they needed to start somewhere and that one of the biggest barriers to veganism was a simple lack of awareness. Veganuary Month was started as an attempt to change public opinion on veganism and to provide advice and support to those looking to transition. Held in January, the event is perfectly located to attract those making their New Year’s resolutions and is now one of the more popular New Year’s pledges.

Over the years since the fist Veganuary Month in 2014, the event has grown and expanded overseas and is now followed all over the world, sparking considerable change in the vegan-food market and encouraging more food-brands to come out with vegan alternatives to their animal-based products. Growing from strength to strength each year, there are now more vegans on earth than ever, so there’s never been a better time to get on board. 

How to celebrate Veganuary Month

There really is only one way to celebrate Veganuary Month and that’s by going vegan. Although it can be daunting to jump into a new way of eating, especially one that removes so many products that we consume on a daily basis, the team at Veganuary has put together a great set of resources to help new starters stick to the diet.

Remember, Veganuary focuses on eating vegan food, so you won’t need to make any dramatic changes to the other products you buy (unless you want to of course). Over the course of Veganuary Month, you’ll learn first hand how many products contain animal products and will get to try so many new vegan alternatives, many of which you’ll find you prefer to the original. Some people choose to use Veganuary Month as a month-long detox from the over indulgences of the festive period, whereas others use it as a more permanent way to transition to veganism long term.

Whatever your reasons for celebrating Veganuary Month the most important thing is that you’re doing it – so swap that steak for a cauliflower steak and load your shopping cart with fruit and veggies for a healthy, sustainable and ethical January that your body will definitely thank you for. 

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Tuesday, January 4, 2022

Brainteaser Month 2022

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People always talk about physical stimulation and keeping your body healthy, but where’s the brain gym to help keep your wits sharp? Most people don’t realize that engaging in mental stimulation is just as important as keeping your body in shape, but that’s what brainteaser month hopes to change.

Everyone loves a good riddle. Brain teasers are an excellent way to keep our minds sharp and focused. Many teachers have their students practice them in class, but have you done many as an adult? There are plenty of great puzzles out there to challenge every level of thinking. For daily teasers, there are several mobile apps that offer daily reminders and challenges.

History of BrainTeaser Month

To celebrate BrainTeaser Month, it would be a great idea to head to the store and look for books with brain teasers. These will be enough to keep you, your friends, and your family’s brains active and thinking throughout the night.

A brain teaser is a form of puzzle that requires thought for us to solve. It often requires thinking in unconventional ways with given constraints in mind. Sometimes it also involves lateral thinking. Logic puzzles and riddles are specific types of brain teasers. One of the earliest known brain teaser enthusiasts was the Greek mathematician Archimedes. He would devise and give out mathematical problems for his contemporaries to solve as best they could. Some examples of mathematical brain teasers are as follows;

If three hens lay three eggs in three days, how many eggs does a hen lay in one day?

One can argue about the answers of many brain teasers; in the given example with hens, one might claim that all the eggs in the question were laid in the first day, so the answer would be three.

Mary’s father has five daughters: 1. Nana, 2. Nene, 3. Nini, 4. Nono. What is the name of the fifth daughter?

What appears once in a minute, twice in a moment, but never in a thousand years?

Those three questions are all different forms of mathematical brain teasers meant to require thinking, even though the answers are sometimes quite simple to figure out, or in some cases, are even in the teaser themselves. It’s all a matter of our thought processes.

Instead of just being a day of awareness and talks about brain teasers and encourages you to do them, it’s a month-long event that will help you stay mentally active with daily tasks and challenges that will keep your brain healthy.

Brainteaser Month is all about mental stimulation that helps to boost your overall brain activity and reinforce your memory power. Keeping your brain active also helps to reduce the risk of dementia and slow the rate of decline. If you’re still young and active, then mental stimulation can help you improve concentration, improve your brain processing speed and also help you tackle complex challenges by breaking them down into smaller tasks.

To achieve this, brainteaser month is all about giving yourself some kind of mental stimulation or challenge that changes every day. While doing a crossword or Sudoku is a great way to activate your brain and get thinking, it’s not a good idea to develop a habit of doing the same thing. This is because it can slowly get your brain accustomed to that specific task and you’ll start looking for shortcuts in problems.

The idea is to stimulate your brain and get you thinking about different things, breaking down problems or challenges and finding a way to piece together a solution by yourself. By changing up the task every day of the month, you keep your brain on its toes. It’s similar to working out your body–you need to try different brain workouts every day to always challenge yourself! 

How to celebrate Brainteaser Month

To celebrate brainteaser month, plan out some mentally-stimulating challenges for each day. You could set a goal of doing a brainteaser or a complex problem every day. This shouldn’t take very long, especially if it’s just a newspaper game like Sudoku or an app on your phone. You could also consider downloading a brain-training game or app on your phone so that you can challenge yourself even on your commute to work instead of just listening to music.

Brainteaser month is also a lot of fun with your friends and family members. A great way to get involved with brainteaser month as a group is to play a board game together that involves some strategy or problem-solving. Scrabble is a great example of a fun game that stimulates the brain and helps you grow your vocabulary. Since it’s suitable for all ages, you can play with a large group and make a night of it.

For variation, try brain teasers based around different subjects, from literature to music; our train of thought is what helps us stay focused on the tasks that we have to complete. There aren’t many better alternatives to train our line of thinking than with brain teasers.

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Monday, January 3, 2022

Listicles National Bath Safety Month 2022

5 Fun Facts About Baths

  1. Soaking: Feels good — and it's good for you

    Studies show that soaking in a hot bath soothes muscle aches, lowers blood pressure, and helps us get a good night's sleep.

  2. The sweet truth about hot baths

    Some studies seem to indicate that a hot bath can lower blood sugar for type 2 diabetics.

  3. It's a bath bonanza

    The Baths of Caracalla in Rome were built in the third century AD and could hold up to 1,600 bathers at once.

  4. Water, water everywhere

    Most Americans use between 80 and 100 gallons of water per day — and the average American family uses about 300 gallons.

  5. Bathroom falls

    The National Institute on Aging reports that 80 percent of falls suffered by those aged 65 and older occur in the bathroom.

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This January is Bath Safety month, reminding you to take some extra precautions and save yourselves from home injuries. Bathing is such a routine activity that we often neglect to take proper precautions while we’re in what is absolutely one of the most dangerous places in our homes. But there are a lot of things we can do to minimize the risk of injury in the bath. And many of these precautions are especially important for the very young and the very old. Safety bars — or grab handles — and non-slip mats inside the tub or shower are just two of the most effective — and most common — ways to stay safe in our soapy havens. Let’s look at a few more — in honor of National Bath Safety Month, which takes place every January.

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