Timeline of National Fresh Fruit and Vegetables Month 2022

National Fresh Fruit and Vegetables Month timeline

​2014

​China and India produced the most broccoli

​Global production was 24.2 million tons, with the two nations accounting for 74% of the total.

1939

Japanese scientists developed seedless watermelons

They now make up nearly 85% of the total watermelon sales in the U.S.

​1800s

​​Brussels sprouts came to the U.S.

​​Production of brussels sprouts in the U.S. began when the French brought them to Louisiana.

​5000 BC

​Bananas are really, really old

​Recent archaeological and paleoenvironmental evidence in the Western Highlands Province of Papua New Guinea suggests that banana cultivation there goes back 7,000 years.

​

​

​

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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.

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Listicles Turkey Lovers Month 2022

4 Tasty Turkey Facts

1. ​Turkeys are an American icon

   ​Ben Franklin, in a letter to his daughter, proposed the turkey as the official United States bird.

2. ​Turkeys can be quite large

   ​The heaviest turkey ever raised was 86 pounds, about the size of a large dog.

3. ​Turkeys are surprisingly fast

   ​ Wild turkeys can fly for short distances up to 55 miles per hour.

4. ​Americans love their turkey

   ​The numbers: 45 million turkeys consumed each Thanksgiving; 22 million each Christmas; and 19 million each Easter.

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Gobble, gobble. This June, yes June, celebrate Turkey Lovers Month with one of the most popularly consumed meats in America. It’s more than just a holiday dish! Cooking options range from seared, roasted, and braised — to smoked, grilled, and baked. Thus, turkey offers a wide variety of choices for how to prepare your favorite dish. Enjoy the start of summer with a delectable turkey dish fit for any occasion. It’s easy to cook, rich in protein, and just delicious to eat.

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Dairy Month 2022

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Do you like Ice Cream? What about Yoghurt? Mozarella Cheese? Cheddar? Munster? Do white sauces on pasta make you drool? Is your coffee not complete without a rich pour of half and half?

When you get up in the morning are you already hungry for your toast with a delicious smear of butter? Maybe you’re a fan of custard. If any of these made you perk up and your mouth start to water, then congratulations, Dairy Month is dedicated to celebrating all of your favorite treats!

History of Dairy Month

Studying the history of Dairy takes us back far into the past, as dairy products have been with us since we first learned to domesticate an animal. You could even take it back a bit further and realize that the first food eaten by our most ancient ancestors was milk drawn from their mother’s breast. From there on out milk has been there to help us grow strong, healthy, and enjoy some amazing and delicious treats.

1937 saw the establishment of Dairy Month, a campaign to help encourage people to strengthen bones and build a foundation of good health by drinking rich, creamy, healthful milk. Throughout the nation dairy farmers start preparing to share the wonderful things that are included in the long and broad range of Dairy products.

These intrepid farmers are just the latest in a long line of dairy farmers going far back into history. Nomads originally used the milk from the animals that travelled with them as an important part of their nutrition. When we finally settled in rural communities we began agriculture, and with it we increased milk-production and it became even more a part of our lives and diet. Eventually, as the world expanded and became industrialized, we created commercial milk industries to ensure there was enough for everyone. Dairy Month celebrates everyone engaged in this industry and the influence it had stretching back through the centuries.

How to celebrate Dairy Month

Celebrating Dairy Month is simple and incredibly delicious! Go out today and make sure you buy and indulge in some of your favorite dairy products. Start your day with a great big bowl of cereal with ice cold milk poured on, in the middle of the day stop and have yourself a delicious fruit and yoghurt cup for a healthy boost, and follow dinner with a creamy bowl of ice cream in your favorite flavor.

Finally, make sure at some point during your day you thank a dairy farmer, or even pet a cow to remember where this amazing part of our diets comes from.

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HIV Long-Term Survivors Day 2022

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When HIV first became apparent as an epidemic 30 years ago, the life expectancy for those who became infected was not good, often coming in under 19 years. In recent years that rate has improved to 53 years (for those infected at age 20), meaning that HIV sufferers have a lifespan nearly as long as that of an uninfected person. HIV Long-Term Survivors Day celebrates those who have been living with HIV for decades, and are still surviving today.

History of HIV Long-Term Survivors Day

HIV Long-Term Survivors Day was established as part of aids.gov to help raise awareness of the aging face of HIV. Today over 59% of people who are infected with HIV and living with it are over 50 years of age. Needless to say, that is both a beacon of hope as well as a note for concern, and we’ll soon be living in a world where 70% of people with HIV are over age 50. Living to a ripe old age was a dream that was stolen from those who had become infected with HIV in years past, and this increasing number speaks of a greater hope as well. That before long there will be no one living with HIV, the epidemic is almost over.

But for those still living with it, special concerns exist. Those who have lived with HIV the longest have typically developed resistances to multiple drugs used for treating their symptoms, and the ongoing battle with HIV may have left them with physical damage. In part due to having taken medications that were less effective, and caused both cardiovascular and neuropathy. Long-term survivors require a higher level of specialized care, and HIV Long-Term Survivors Day is focused on raising awareness of these needs.

How to celebrate HIV Long-Term Survivors Day

Celebrating HIV Long-Term Survivors Day can happen in multiple ways, but the best way to do it is to learn all you can about those around you who are living with HIV and what you can do to help them. Further, help to reduce stigma against those with HIV by exploring the facts behind the causes, and how it’s transmitted. Even this late in the game there’s a lot of stigma against HIV sufferers, and HIV Long-Term Survivors Day is a great opportunity to help reduce it a little more.

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Why Do We Celebrate National Hug Your Cat Day?

National Hug Your Cat Day Activities

1. Hug away

   Yes, this is obvious, but we'd be remiss if we didn't recommend it. Get your lint roller ready, and go in. (Then, count the number of seconds until your cat tries to wriggle out of your grip.)

2. Volunteer at a shelter

   Not everyone has a kitty of their own to hug. If you fall in this category, satisfy your hugging desires by volunteering at an animal shelter! You'll be helping cats without homes, while getting in some quality snuggle time.

3. Host a kitty party

   Human parties are good, we guess. But cat parties are even better. So grab your friends who own cats and bring them all together for a giant kitty rager! Just make sure you have enough catnip to go around — no one likes a party foul.

Why We Love National Hug Your Cat Day

1. Kitties deserve the best

   While friends come and go, cats will always be there, demonstrating unconditional love and affection (though they often try to hide it). Hug Your Cat Day reminds us all to give our kitties a little TLC to thank them for their friendship and loyalty. So give your kitty some snuggles — if they don't like being touched, a new scratching post will do just fine.

2. Friends forever

   Did your coworker just invite you to a happy hour you really don't want to attend? Trying to get out of an awkward Tinder date? Not a big deal. Stay home, put your feet up and hang with your very best friend in the world.

3. Picture day

   We know you've showed off countless pictures of your feline friend. Friends may have even asked you to slow down; if they haven't, they're very polite, and you should hold them close. But today's practically a mandate to show the world another picture of your baby. Whether you post it on Instagram or email it to your mom, go wild.

National Hug Your Cat Day Activities

1. Volunteer at an animal shelter

   There are a lot of felines who don’t have families yet. If you are cat-less, we recommend playing with some at your local shelter. It’s a free activity guaranteed to increase your happiness, and you are helping underprivileged felines.

2. Look up cat GIFs on Pinterest

   Many of us have a board specifically designated for the cute and the furry. Why not visit it and laugh at cute cats doing stupid things? The entire internet is already doing it.

3. Cuddle with your cat on the couch

   Grab a cup of ice-cold lemonade, curl up with a book, and wait patiently for your cat to leap onto your lap for head rubs. We can think of no better way to escape the hot summer day.

Why We Love National Hug Your Cat Day

1. We get to celebrate a loyal friend

   They may not always be as obviously affectionate as dogs, but it’s impossible to doubt your cat loves you. It purrs comfortingly at you after a break-up and follows you around whether or not you have food. Thick or thin, your cat will still trip you on the stairs. That’s a promise.

2. It’s an excuse to snuggle

   Today you have an explanation for your clingy behavior. If you want, you can even offer your cat that explanation. We doubt you’ll get more than an unimpressed look, but, it’s worth a shot.

3. We find fellow cat-lovers

   Today we unite under one fluffy banner! It’s a good day for finding fellow cat-owners and enthusiasts among your friends, family, and strangers you met on the bus. What better way to get to know someone better than bonding over cute pictures of your cat and sharing its funny mannerisms.

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Despite their characteristically independent attitude, cats domesticated themselves. Millions of years ago they wandered up to human’s fires, begging for scraps, and decided to stay for the free food. Isn’t that just like a cat? In June, we smother our furry feline friends with affection they may try to escape. Welcome to National Hug Your Cat Month! May your day be full of purring, cat hair on your clothes, and face rubs on your chest.

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Dairy Month 2022

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Do you like Ice Cream? What about Yoghurt? Mozarella Cheese? Cheddar? Munster? Do white sauces on pasta make you drool? Is your coffee not complete without a rich pour of half and half?

When you get up in the morning are you already hungry for your toast with a delicious smear of butter? Maybe you’re a fan of custard. If any of these made you perk up and your mouth start to water, then congratulations, Dairy Month is dedicated to celebrating all of your favorite treats!

History of Dairy Month

Studying the history of Dairy takes us back far into the past, as dairy products have been with us since we first learned to domesticate an animal. You could even take it back a bit further and realize that the first food eaten by our most ancient ancestors was milk drawn from their mother’s breast. From there on out milk has been there to help us grow strong, healthy, and enjoy some amazing and delicious treats.

1937 saw the establishment of Dairy Month, a campaign to help encourage people to strengthen bones and build a foundation of good health by drinking rich, creamy, healthful milk. Throughout the nation dairy farmers start preparing to share the wonderful things that are included in the long and broad range of Dairy products.

These intrepid farmers are just the latest in a long line of dairy farmers going far back into history. Nomads originally used the milk from the animals that travelled with them as an important part of their nutrition. When we finally settled in rural communities we began agriculture, and with it we increased milk-production and it became even more a part of our lives and diet. Eventually, as the world expanded and became industrialized, we created commercial milk industries to ensure there was enough for everyone. Dairy Month celebrates everyone engaged in this industry and the influence it had stretching back through the centuries.

How to celebrate Dairy Month

Celebrating Dairy Month is simple and incredibly delicious! Go out today and make sure you buy and indulge in some of your favorite dairy products. Start your day with a great big bowl of cereal with ice cold milk poured on, in the middle of the day stop and have yourself a delicious fruit and yoghurt cup for a healthy boost, and follow dinner with a creamy bowl of ice cream in your favorite flavor.

Finally, make sure at some point during your day you thank a dairy farmer, or even pet a cow to remember where this amazing part of our diets comes from.

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Candy Month 2022

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While we may celebrate candy all year long, June has the privilege of being the official Candy Month. No one seems entirely sure why or how June became Candy Month but, when the title gives you licence to enjoy as much guilt-free candy as you like*, who cares?! That’s not to say June is without relevant history: it was in June 1963 that US confectioner Hershey’s acquired Harry Burnett Reese’s business (yes, the original Reese of Peanut Butter Cup fame) and it was in June 1904 that George Cadbury and his staff invented Dairy Milk.

Some cultures consider chocolate to be a type of candy while others consider candy an exclusive name for hard-boiled sweets. However, it’s quite a generic term and can be used to describe toffees, marshmallows, licorice, jelly sweets, British rock and more. Yum!

* Please enjoy responsibly. Your dentist cares about your teeth and so do we.

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Why Do We Celebrate National Men's Health Month?

How to Observe National Men's Health Month

1. Tweak your diet

   Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

2. Set some goals

   Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

3. Get educated

   Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

1. That checks out

   If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

2. A conversation starter

   Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

3. An excuse for pampering

   Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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Why Do We Celebrate Black Lives Matter Month?

How to Observe Black Lives Matter Month

1. Support the movement through action and aid

   The most obvious way to get involved is to join a non-violent protest, but there are other ways to help the movement. Donate to advocacy groups that support positive change such as the NAACP Legal Defense and Education Fund and the Equal Justice Initiative. Whatever you do, do it loud and proud to show support and help others do the same.

2. Make your voice heard on election day

   Every year in America we have a chance to force change at the ballot box through local, statewide, and national elections. Take that chance and vote. The Black Lives Matter movement is at its most effective when it is calling for positive action. Voting is your Constitutional right to act on the change you believe in.

3. Have a difficult conversation

   Start a conversation with the people in your life about racism, injustice, violence, and the other ways people are marginalized, no matter how awkward or charged it gets. Do it for those who tragically no longer have a voice of their own.

Why Black Lives Matter Month is Important

1. It rallies people toward action against racism and racial injustice

   The Black Lives Matter movement has become synonymous with the struggle against racial inequality, particularly that which is present within our social systems. BLM has helped shine a light on racism and united reformers from many walks of life.

2. It forces people to empathize with others

   We all have different life experiences, and many of those experiences are dictated by how others see us. Depending on where you live or how you look, your life experience could differ drastically even from your next-door-neighbor. During this month, get out of your comfort zone and sincerely consider what it is like to walk in someone else’s shoes.

3. It is a visible force for equality

   Despite attempts by some to distort or hijack its message, the Black Lives Matter movement believes in ending racism and violence used against ALL black lives. It strives to build a broad coalition to finally end racial injustice.

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Every June 1 marks the start of Black Lives Matter Month, an opportunity for all Americans to make a stand against racism and racially-motivated violence.  Founded as a hashtag in 2013, Black Lives Matter has grown into thousands of decentralized chapters advocating for equality and justice for the Black community, and protesting against violence against black people at the hands of law enforcement. 

Arguably one of the largest protest movements in the country today, its numbers and influence have swelled as a result of the global outcry over the killing of George Floyd at the hands of Minneapolis Police Officers in May of 2020.

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Why Do We Celebrate National Men's Health Month?

How to Observe National Men's Health Month

1. Tweak your diet

   Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

2. Set some goals

   Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

3. Get educated

   Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

1. That checks out

   If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

2. A conversation starter

   Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

3. An excuse for pampering

   Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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