Why Do We Celebrate National Women's History Month?

How to Observe National Women's History Month

1. Put it in writing

   Think of a woman you look up to and admire. She can be someone in your personal life or a public figure. Write her a letter describing the impact she has had on your life. Your thoughtful gesture is sure to be appreciated.

2. Have a girl's lunch

   Lunch, breakfast dinner—it doesn’t matter. Grab your granny, cousin Cheryl, or great-aunt Mimi and grab a bite to eat. Having the chance to spend some one-on-one time with the lovely ladies in your life is a great way to reconnect and remind them how much they mean to you. Who knows, she may even tell some interesting stories you’ve never heard before.

3. Study up on women's history

   There are some excellent museums dedicated entirely to the accomplishments of women. If you don’t happen to live near one of these places, many venues set up special exhibits during National Women’s History Month.

Why National Women's History Month is Important

1. We haven't given women their due attention

   For many years, women weren’t acknowledged in historical texts. This isn’t because women weren’t in the midst of important discoveries or helping out with important conquests. It’s mainly because men wrote the majority of historical documents for thousands of years. In March, we dig deep to uncover many of the important roles women have played throughout history.

2. Women are inspirational

   Learning about women who have stood up for their rights and fought for what they believe is fantastic motivation. We all have the power to influence the direction our world is headed in, and National Women’s History Month reminds us of that.

3. It recognizes the strength and power of women

   It’s easy to get caught up in the grind of daily life, but this month is an excellent opportunity to put a spotlight on all of the major things women accomplish each and every day. From domestic chores and carrying babies to fighting wars and governing countries, women are pretty darn amazing.

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During the month of March, we give a little extra attention to all of the amazing accomplishments of strong, determined women. Since 1987, the United States has formally recognized March as National Women’s History Month. Every woman has a story to tell and gifts to share with the world. So get ready, because this month is about honoring magnificent ladies, and we are ready to celebrate it to the fullest.

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Irish-American Heritage Month History

History of Irish-American Heritage Month

Irish-American Heritage Month was first celebrated by proclamation of the President in 1991. It seemed natural to choose March (Saint Patrick’s Day falls on March 17) for the month-long recognition of the contributions that Irish immigrants and their descendants have made to U.S. society. Virtually every realm of American endeavor, from steelworking to biotechnology to literature, has seen improvement through Irish-descended hands and minds.

The tradition of the Presidential proclamation continues on a yearly basis, with the top political figure from Ireland, the “Taoiseach,” visiting to conduct a shamrock-giving ceremony at the Oval Office, followed in the evening by a reception attended by the President and other key figures of both governments.

Most people know the basic facts of the influx of Irish families to the shores of the United States during the 19th century, with the image of the Irish immigrant being conscripted into the Army minutes after stepping off the boat perhaps the most ingrained in the minds of former grade-school history students.

What is less talked about is the anti-immigrant sentiment that was often faced by new Irish-Americans, largely a result of their Catholicism, which clashed with the predominantly Protestant backgrounds of the majority of families whose members had been among the original colonists. Irish-Americans faced bitter competition, even slanted legislation, in their search for good jobs and a place to call home.

This month we recognize not only the overcoming of those obstacles by Irish-Americans but also the incredible breadth and depth of their contributions to American society, from the Union’s edge over the Confederacy in the Civil War to the intellectual contributions that have kept our country on the top tiers of accomplishment.

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March is Irish-American Heritage Month, a chance for us to tip back a Guinness and contemplate the Irish blood that flows through the heart of America; From John F. Kennedy to Brad Pitt, some of the most famous, prolific, and influential Americans are of Irish descent. March is our opportunity to reflect upon this heritage, learn more about it, and celebrate what is a unique and brilliant strand of history.

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FAQs Multiple Sclerosis Awareness Month 2022

Multiple Sclerosis Awareness Month FAQs

What month is Multiple Sclerosis Awareness Month?

March

What is the color for Multiple Sclerosis?

Multiple Sclerosis awareness is represented by the color orange.

Is Multiple Sclerosis contagious?

The short answer is no. You can’t catch MS from someone else. The qualifier, though, is that you could be more likely to develop the disease if members of your immediate family suffer from it. However, even if you do experience symptoms, MS is not considered a “deadly disease.”

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Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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Why Do We Celebrate National Kick Butts Day?

How to Observe National Kick Butts Day

1. Organize an event in your community

   National Kick Butts Day has a list of preset activities you can organize with your neighborhood or group of friends. Each activity has estimates of both cost and prep time. And, because we know you like easy, the ones that take the least amount of effort are all marked. There’s no excuse not to participate.

2. Don’t just stop with Kick Butts Day

   One of the goals of this holiday is that people kick butts every day. This means that you don’t have to just organize events on the day itself! Some of these events are easy to organize any day — like signing a pledge to kick tobacco or organizing a game of educational jeopardy. Keep on fighting the good fight!

3. Talk to your child about the dangers of smoking

   National Kick Butts Day is all about those kids. If you want to truly honor the spirit of the holiday, you have to talk to your children about what can happen if they start to smoke. Try to make it fun; no kid likes a lecture.

Why National Kick Butts Day is Important

1. Smoking kills

   If you ask us, any excuse to talk about smoking is a good one. According to the CDC, “tobacco use remains the single largest preventable cause of death and disease in the United States.” Say it again for the folks in the back! About 480,000 Americans die every year from smoking, and National Kick Butts Day is helping to decrease these numbers. Give them a round of applause!

2. It’s targeted toward kids

   National Kick Butts Day is so important because it targets a vulnerable segment of our population. While all smoking-related deaths need to be prevented, it’s particularly important to protect children. With all the peer pressure that exists, children need to learn from the get-go that smoking is not cool. Smoking is not fun; it’s going to lead to long-term damage for their lungs. National Kick Butts Day is educating children on the evils of smoking before they even start.

3. It brings the community together

   National Kick Butts Day encourages people to organize anti-smoking events in their community. That gives everyone in the neighborhood an opportunity to come together and support a great cause. Attend a National Kick Butts Day event and you can meet that neighbor you’ve always seen but never talked to! What a great way to make friends while supporting a worthy cause.

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Get ready to kick some butts this March 20! We’re not talking about beating people up — we want you to kick those cigarette butts to the curb. National Kick Butts Day is a day of anti-smoking activism. Teachers, kids, youth leaders, and health advocates all participate! They come together and organize events that raise awareness of the problem of tobacco use in their communities, encourage kids to stay tobacco-free, and try to get anti-tobacco legislation passed. The day is organized by The Campaign for Tobacco-Free Kids, and it was first held in 1996. Get ready to kick some butts and take some names!

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Timeline of National Peanut Month 2022

National Peanut Month timeline

1974

Peanut Month is born

Peanut week is extended to a whole month in 1974 and celebrated every year, hence.

1941

Peanut celebrations begin

The first peanut week is observed in 1941, thus promoting this fantastic legume.

1895

Peanut butter is invented

Dr. Kellogg invented a process to make peanut butter using raw peanuts.

18th century

Peanuts come to America

Africans introduced the Americans to peanuts in early 1700s.

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Believed to be first cultivated about 8,000 years ago in Peru, peanuts pack in a lot of goodness – plenty of proteins, healthy carbs, and as many as 30 key nutrients. They are good for your heart as well as your mental health, and there are plenty of ways to use peanuts – George Washington Carver came up with 300! Given their goodness, it makes sense to have an entire month dedicated to them. Here’s to March, the National Peanut Month!

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Proposal Day 2022

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Proposals can be scary, but so can proposing on Valentine’s Day, because that time can be the time of all lovers celebrating their years together and making the choice to make their years longer.

So, Proposal Day is here to save you from the pressure of an immediate marriage by giving you a second chance at getting down on that knee.

History of Proposal Day

Proposal Day was founded by John Michael O’Loughlin, who initially created the holiday after his cousin waited for years for her boyfriend to propose having to move on with her life. O’Loughlin designed this holiday to remind people of the possibility of proposing before life passes by and it’s too late.

This holiday takes place on the vernal equinox, the day when the stars and planets align to make life-changing events happen, such as a proposal. Spring brings about the time for new beginnings and proposing to the people you love.

This day is also a chance to think about your proposal, think about how life-changing a proposal can be, and its a day to find the confidence to take chances and be with the people you love for the long-haul.

It is estimated that 50,000 couples get engaged on this day of days. However, Proposal Day isn’t just about making that big move; it’s also about finding solace in rejecting, understanding that there isn’t just one true love out there, and that life has its way of letting you know that even through those painful moments of heartbreak, you’re on the right path.  

It is also the time to talk with your partners about whether or not either of you wants marriage and whether or not your lives are willing to mesh in place for that possibility.

Proposal Day is your second chance to think about marriage after the more famous Valentine’s Day, the well-known day for lovers, and gives you an excuse to head on over to the diamond store to get that beautiful ring.

How to Celebrate Proposal Day

Celebrate Proposal Day by taking that big jump into life by proposing. Find the courage and confidence to get down on that knee, or make time to set up that big moment for the ones you love.

If you find that your proposal doesn’t work out, then take the time to heal, and understand that life can go forward. Approach Proposal Day in a different life by thinking about whether or not you want to make the big jump that can change your life.

If you’ve been with your lovers for a long time, then talk with them about whether or not a long term decision is right for you.

Share this holiday on social media using the hashtag #proposalday and let your friends and family know about this second chance at marriage.

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Chocolate Caramel Day 2022

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Chocolate caramel has got to be the greatest invention in the history of ever. Rich, luxurious high quality chocolate with deep flavors and color, filled with the buttery rich flavor of caramel with a warm gooey texture and golden color, what could be better? Chocolate Caramel Day reminds you that this delightful slice of heaven exists, and that whenever you have chocolate, caramel will make it better. When you have caramel? Chocolate is its missing companion.

History of Chocolate Caramel Day

The origins of caramel are lost to the annals of history, but what we know that it lay somewhere in the 200 years between 1650 and 1880 in the Americas. The intrepid settlers were making hard candies in kettles sometime after they arrived, a process that would eventually culminate in caramels when some bright spark added fat and milk to the boiling water and sugar, and thus caramel was born. It’s worth noting that during this time refined sugar was both rare and expensive, so they were often made with sugar beet juice.

Chocolate, on the other hand, comes from Mesoamerica and has been prepared as a drink there as early as 1750BCE. When the settlers arrived and discovered the rich drink, he quickly transported it back to Europe, where it quickly became a huge favorite. From this beginning as a simple and exotic drink, chocolate has evolved into the rich variety we experience today, thanks in part to Mr. Hershey of the Hershey’s candy company.

You see, Hershey got his start preparing and selling caramel, it was actually the foundation of what would become his growing empire. Once he switched to making chocolate as his primary product, it only made sense to introduce the world into the blending of his two loves, chocolate and caramel! So it was that the world was introduced to Chocolate Caramel as a flavor, and it became a sensation. It may have existed before this, but Mr. Hershey was the one that made it popular!

How to celebrate Chocolate Caramel Day

Celebrate Chocolate Caramel Day by imbibing chocolate and caramel any chance you get. There are chocolate caramel pop-tarts for breakfast, a nice chocolate caramel brownie as a snack with lunch, and a delicious and tantalizing chocolate caramel ice cream bar for dessert, is that not the perfect day? You can also celebrate it by sharing your favorite chocolate caramel treat with your co-workers, classmates, or friends and family. Either bring them a gift, or get proactive and encourage them to bring their favorites to a great share-all!

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Nutrition Month 2022

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Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.

1973 saw the launch of Nutrition Week by presidential proclamation, and by 1980 it had been transformed to cover the entire month of March. Federal and state governments as well as the American Dietetic Association (as the Academy of Nutrition and Dietetics was then known) enthusiastically embraced Nutrition Month as an excellent vehicle to promote healthy eating and as a way to educate the public.

Nutrition Month is centered around a different theme each year, and during the years 1977 to 1980, Nutribird, who had a bright green cabbage for his head and a bold orange carrot beak, was the logo for the month.

Themes for Nutrition Month have included:

• 1973. Invest in Yourself—Buy Nutrition
• 1978. Nutribird Says: Eat a Balanced Diet Every Day
• 1989. A Lifetime Decision—Choose Good Nutrition
• 1994. Nutrition Fuels Fitness
• 2002. Start Today for a Healthy Tomorrow
• 2014. Enjoy the Taste of Eating Right

Fun Food Facts

To make eating healthily more interesting, some fun food facts:

• Banana plants are members of the herb family.
• Strawberries contain more vitamin C than oranges.
• Coffee beans are the seeds of the fruit of the coffee plant.
• One can of soda contains around 10 teaspoons of sugar.
• A hardboiled egg will spin but a soft-boiled one won’t.
• A medium-sized potato is a similar size to a computer mouse.
• Only wash grapes just before you eat them as they keep better unwashed.

The Academy of Nutrition and Dietetics makes it easy to celebrate Nutrition Month as they have a bundle of activity hand-outs and nutrition tip sheets available for children and adults. They suggest trying out a new healthy food each week to give variety, eating at some of the many ethnic restaurants as they often offer lots of healthy options, and varying cooking methods as this gives foods a different taste.

Enjoy Nutrition Month every March, eat well and live healthy, and then carry on for the rest of the year!

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