Family History Month 2021

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We all have a history, and that history extends far back beyond ourselves. Every ancestor we have has left their mark on us and has been the formation of tradition and culture within our lives. There is a certain comfort in knowing where we came from, and Family History Day encourages us to delve into the people who came together to make us who we are today. But our genealogy is even more important than just knowing our origins!

History of Family History Day

Our family histories have been important since far into pre-history, and have only grown in importance in the years since. Our family history tells us who we are, and where we’re from, and what great line of ancestors we all come from. Family history was held in high regard by people of every stripe, carrying the honors and dishonors of everyone who came before them. In the medieval ages, one’s lineage was of such import that entire texts were created tracing the lineage of every noble person in the various lands.

The science of studying one’s family history is called genealogy, and in recent years its become important for reasons beyond tracking your family line. Many conditions and diseases have been discovered to be congenital, meaning that they pass from mother or father to child. Tracking your family history means that doctors can keep an eye out for these conditions during your visits, and may be able to prevent or slow their progress as you age.

Who would have thought that Family History Day would be as much about where you came from, as where you’re going? With the newest technology, we can now ensure that you and your descendants will live with greater health.

How to Celebrate Family History Day

It all starts with collecting what you know about your family and compiling it together. If you’re lucky like we are you’ll have a family member who had a passion for genealogy and will have started the footwork for you, if not, its time to hit the books! There are websites and organizations that can help you trace your family line, including using DNA samples to help identify unknown relatives! Who knows how big your family really is? Family History Day encourages you to find out!

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Listicles National Ergonomics Month 2021

Ergo, Here Are 5 Important Facts About Ergonomics

1. Yet another idea born in ancient Greece

   ​The physician Hippocrates wrote about how surgeons should arrange their workspaces and lay out their tools.

2. ​Don't hammer a nail with your Jimmy Choo shoe!

   ​Always use the right tool for the job.

3. Give it a rest

   ​Take a break from your computer screen every ten minutes because extended screen time can cause blurred vision, headaches, and carpal tunnel syndrome.

4. If it don't fit, don't force it

   ​According to OSHA, ergonomics is "the science of designing the job to fit the worker, rather than physically forcing the worker's body to fit the job."

5. What do truckers, janitors, and nurses have in common?

   They're among the top 10 occupations with musculoskeletal disorders (MSD).

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National Ergonomics Month is devoted to cool info on why ergonomics are important in the workplace. If you’ve ever wondered why your computer keyboard has a crazy wavy design or why sitting in a room with a skylight boosts your mood — this is your month. It’s a fact that most of us spend between 40 and 60 hours per week at work. Whether you’re typing on a keyboard, using a headset or standing at a counter — your job shouldn’t cause you pain.

In 2003, the Human Factors and Ergonomics Society (HFES), decided to promote the benefits of ergonomics to professionals, students, and the general public. Check out the positive ways that ergonomics play out in the workplace and why ergonomic furniture can lower your risk for injuries.

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World Menopause Month History

History of World Menopause Month

World Menopause Month was created as a means to raise awareness of the stage in a woman’s life when she stops menstruating. It helps women understand the possible health issues associated when approaching, during, and after menopause. The World Health Organisation (WHO) and the International Menopause Society designated October as World Menopause Month. October 18 was also dubbed as World Menopause Day.

In England in the 1800’s doctors prescribed a pre-meal mixture of carbonated soda to their menopausal patients. Opium and cannabis were also prescribed by doctors to curb menopause symptoms. Other remedies included a large plaster (belladonna) placed at the pit of the patient’s stomach, and some even gave out vaginal injections of acetate of lead. Doctors were then surprised when hysteria was one of the many symptoms presented.

In the 1890s, Ovariin was prescribed by doctors. Ovariin was made by desiccating and pulverizing cow ovaries. It was one of the first known commercially available treatments for menopause symptoms. By the 1930s menopause was being described as a deficiency disease. Over time Hormone Replacement Therapy (HRT) became commonly used and is the most sophisticated remedy for menopause symptoms to date.

The first World Menopause Month was in October 2014. The International Menopause Society promoted it and launched a campaign called ‘‘Prevention of Diseases After Menopause.’’ The aim was to bring awareness to chronic diseases that were more likely to affect women after menopause.

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During World Menopause Month, let’s talk about it openly. It’s a normal, natural part of the aging process, yet many women are still worried about going through menopause. Sure, there are some less desirable symptoms that accompany changing hormones — like hot flashes — but there are also things to celebrate, such as no more periods, PMS, or worrying about unwanted pregnancies. Add to that the increased self-confidence, self-awareness, and greater freedom that menopause often brings, and October can become a time of amazing personal growth and excitement. Embrace it, don’t try to erase it!

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Listicles National Ergonomics Month 2021

Ergo, Here Are 5 Important Facts About Ergonomics

1. Yet another idea born in ancient Greece

   ​The physician Hippocrates wrote about how surgeons should arrange their workspaces and lay out their tools.

2. ​Don't hammer a nail with your Jimmy Choo shoe!

   ​Always use the right tool for the job.

3. Give it a rest

   ​Take a break from your computer screen every ten minutes because extended screen time can cause blurred vision, headaches, and carpal tunnel syndrome.

4. If it don't fit, don't force it

   ​According to OSHA, ergonomics is "the science of designing the job to fit the worker, rather than physically forcing the worker's body to fit the job."

5. What do truckers, janitors, and nurses have in common?

   They're among the top 10 occupations with musculoskeletal disorders (MSD).

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National Ergonomics Month is devoted to cool info on why ergonomics are important in the workplace. If you’ve ever wondered why your computer keyboard has a crazy wavy design or why sitting in a room with a skylight boosts your mood — this is your month. It’s a fact that most of us spend between 40 and 60 hours per week at work. Whether you’re typing on a keyboard, using a headset or standing at a counter — your job shouldn’t cause you pain.

In 2003, the Human Factors and Ergonomics Society (HFES), decided to promote the benefits of ergonomics to professionals, students, and the general public. Check out the positive ways that ergonomics play out in the workplace and why ergonomic furniture can lower your risk for injuries.

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Mental Health Month 2021

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In any given year, more than one in five of us will experience some type of mental health problem. It is no surprise, therefore, that there’s a need for an event like Mental Health Awareness Month. It connects us with the issues that face millions of people every year and delivers help for those most in need. 

Do you know somebody with a mental health condition? Has a doctor diagnosed you with one? If so, it is time to get involved, raise money, and spread awareness of how things like anxiety and depression affect people’s lives. 

Learn about Mental Health Awareness Month

Mental Health Awareness Month is an annual event organized by Mental Health – known historically as the Association for Mental Health. The event aims to enhance the public consciousness of mental health issues through a variety of activities and campaigns that continue for roughly four weeks. 

Mental health issues are still widely misunderstood by both the public and mental health professionals. While there is far less stigma surrounding issues that affect the body, health issues that concern the mind still carry some of the burdens of the past. People with depression, for instance, don’t just have the “blues.” Researchers now increasingly believe that the condition results from physiological problems in the brain, many of which relate to environmental factors. Similarly, schizophrenia, bipolar disorder, multiple personality disorder, obsessive-compulsive disorder, and others seem to have biological bases. 

These conditions can be challenging to understand from the outside. There’s a tendency to label people living with mental health problems with morally-loaded terms. But practices such as these are unhelpful at best. 

Mental Health Awareness Month, therefore, is a chance for everyone to work together to see mental health through a new lens. Philosophically, the event is an effort to alter perceptions. Instead of blaming the individual for their behavior, it is an opportunity to understand the plight of sufferers and find solutions. 

History of Mental Health Awareness Month

Mental Health – formerly known as the Association for Mental Health – organized the first Mental Health Awareness Month in 1949. Interestingly, though, it is not the only society that engages in periodic outreach throughout the year. Other organizations, such as the Substance Abuse and Mental Health Services Administration, also get heavily involved in annual campaigns.

Mental health issues are, unfortunately, a scourge on our society – a hidden epidemic that often rumbles on in the background, hiding its scale. Mental Health Awareness Month, therefore, is an attempt to bring these issues to the fore. In the past, the purpose of the month was to raise funds for those affected by various conditions. But in recent times, organizers shifted the emphasis to the problem of stigma. 

Stigma is one of the main reasons why people don’t come forward for mental health treatment. Patients view their symptoms as a mark of their character instead of a problem with their biology, outside of their control. People do not see a broken leg as a sign of personal inadequacy, but they may take that view with mental health conditions. 

Another purpose of the event is to highlight the fact that treatments are improving with every passing year. Talk therapies, medications, and lifestyle interventions all combine to produce radically beneficial outcomes for patients. There’s no need for people to suffer in silence. Options are available. 

In 2008, the theme for Mental Health Awareness month was social connectedness. The organizers wanted to highlight the fact that isolation is a significant driver of mental health issues. People who live alone, especially the elderly, can experience higher rates of depression. 

In 2009, they updated the theme to “live your life well.” The idea here was to educate the public on how to adopt pro-mental health lifestyles that could prevent conditions from developing in the first place. There was an emphasis on socializing more, getting exercise, and learning how to deal with stress. 

Throughout the subsequent years, organizers introduced the public with a host of new ideas, designed to raise awareness of specific facets of mental health. In 2017, for instance, the theme was “Risky Business” and focused on the behaviors most likely to result in mental illness. These included things like risky sex, troublesome exercise patterns, the use of drugs, and excessive spending. 

In 2019, the focus was on getting “fit for the future.” The organizers wanted to help people with mental health conditions lay the groundwork in their lives today to live a happy and prosperous life tomorrow. 

How to celebrate Mental Health Awareness Month

Mental health is a significant concern in our society, but it is also something that we can each address individually. The good news is that you can get involved with the effort and lend a helping hand to those around you. 

The easiest way to get involved in Mental Health Awareness Month is to download the Mental Health Month Toolkit. This resource provides you with practically everything that you need to improve your own mental health, and that of the people around you. It includes material that helps you to own your feelings, look for the positives in situations, and eliminate the toxic influences on your life. It also provides information on how to create a healthy routine, support other people in your community, and connect with those who might be isolated. 

The second thing that you can do is learn more about the stigmas of mental health. As we discussed, researchers are increasingly coming to the view that mental health conditions are strictly biological processes. Individual patients do not choose their health problems. You might, therefore, want to reach out in ways that highlight this important point. 

Next, you could treat yourself to a spot of pampering or a well-deserved vacation. Regular working life can be tough. But going away for a week in the sun gives you a chance to recharge your batteries and gain a new lease on life. 

Finally, you can attend events and share information related to mental health with your friends and family on social media. 

Here’s to a brighter and healthier future!

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National Chicken Fried Steak Day History

History of National Chicken Fried Steak Day

It seems like big things always happen in Texas! This includes celebrating that guilty pleasure, chicken fried steak, which is said to be the result of a mixup in a fried chicken versus steak food order in 1911. But first the chicken fried basics. 

Chicken fried steak is simply described as a thin, round cut of beef which you bread and fry. Most folks serve it up with mashed potatoes and cream gravy.  Seems simple enough and yet, there’s a whole story behind a dish that’s worthy of genuflection.

One of the reasons for chicken fried steak’s popularity certainly stems from the great publicity it generated. Whether you call it chicken fried steak, pan fried steak or country fried steak; an early mention of this dish allegedly appears in 1924. Writer A.L. Wyman describes the dish in the “Los Angeles Times” as ”beef steak rolled in flour, fried in a pan, and served with country gravy being poured on a hot platter and the fried steak placed over it.”  Later recipes show up in publications like the “Winnipeg Free Press” in 1936 and the “Household Searchlight Recipe Book” in 1949. Hungry yet?

But it’s really in Texas where this carnivore’s delight gains popularity with three different regional versions of chicken fried steak. The East Texas version dips the meat in egg followed by flour. In Central Texas, bread crumbs replace flour and in West Texas, there’s no egg-dipping at all, according to a former Texas food critic. (It’s tough to write about this on an empty stomach!)

By 2011, Lamesa, Texas launched its “Lamesa Original Chicken-Fried Festival” in commemoration of the chicken fried steak centennial. Today, we crown it the fore-runner of the current National Chicken Fried Steak Day. Whatever…let’s eat!

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Crispy breading and creamy gravy — just a few things you can look forward to on October 26, National Chicken Fried Steak Day. It’s a Southern cuisine classic. So, break out your deep fryer, get your gravy ladle ready and get excited to have a full belly of Southern fried goodness!

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Listicles National Critical Illness Awareness Month 2021

​3 Methods To Cope With A Critical Illness

1. ​Practice mindfulness

   Meditation can help you stay in the moment, which is important when a critical illness catches you by surprise.

2. ​Reach out for help

   Critical illnesses are traumatic; reach out to support groups in your neighborhood, or seek professional help if you're unable to cope.

3. ​Go Easy on Yourself

   Self-criticism will only make matters worse

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Almost 1.5 million Americans suffer a stroke or heart attack each year. The numbers are comparable for cancer diagnoses and other critical illnesses. National Critical Illness Awareness Month, observed in October, helps spread information about critical illness prevention, treatment, and patient care. Getting diagnosed with a critical illness can be devastating. However, it’s often possible to fight even in the most dire circumstances.

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Healthy Lung Month History

History of Healthy Lung Month

Lung health has been a concern throughout human history and a phenomenon that has intrigued doctors, health workers, and scientists. Diseases such as tuberculosis, the flu, and many other airborne ailments have been around for a long time, looming over societies like a deadly blanket. 

Tuberculosis, or TB, has been among the most prominent lung diseases in history, with traces of it even being found in ancient Egyptian mummies. It was tuberculosis that prompted the start of the American Lung Association in 1904. 

More recently anti-smoking movements have joined in the healthy lung movement. Cigarette packaging warnings were established in 1966 and years of campaigning have  successfully led to the change in perception of smoking among the American public, with Americans now realizing smoking is a major cause of cancer.

Lung disease affects a huge number of Americans. Around 10 million are diagnosed with chronic bronchitis each year, 25 million are believed to be living with asthma, and over 150,000 die from lung cancer annually. Our lungs are important and Healthy Lung Month is an opportunity to create awareness around healthy lifestyle choices. 

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We rarely think about breathing except when we have trouble doing so and that’s why every October is Healthy Lung Month. Numerous organizations have joined forces to educate the public about the importance of protecting our lungs against general neglect, bronchitis, mold, air pollution, and smoking. The bottom line is If we take care of our lungs, our lungs will take care of us.

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Listicles Breast Cancer Awareness Month 2021

​Five Reasons Why October Is The Pinkest Month

1. ​Breast cancer doesn't discriminate

   ​Although breast cancer is more prevalent among American white women, African-American women tend to die from the disease more often.

2. ​Breast cancer can baffle scientists

   ​Scientists don't really understand why the left breast seems to develop cancer more often than the right breast.

3. ​Breast cancer surgery was a trailblazer

   The very first operation to use anesthesia to deaden pain was a breast cancer surgery.

4. ​Men get it too

   ​Overall, only one percent of American males are diagnosed with breast cancer, but African-American men just like women in their community, are more prone to die from the disease.

5. ​Breast cancer — the nuns' disease

   ​At one time, breast cancer was called "the nuns' disease" because it seemed to afflict more nuns than women in the general population.

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The National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes. Innovations in research, surgical options and clinical trials give women many more options. With early detection, a woman’s survival rate goes up. That’s why breast self exams are an important way for women to give their “girls” a fighting chance, especially during Breast Cancer Awareness Month in October 2019.

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Why Do We Celebrate National Pets for Veterans Day?

National Pets for Veterans Day Activities

1. Visit a Shelter

   Visit a shelter and offer to pay the adoption fee for a Veteran.

2. Toy Collection

   Collect dog/cat toys and donate them to a local shelter.

3. Say Thank You

   Visit a VA facility and thank the Veterans.

Why We Love National Pets for Veterans Day

1. Remembering Vets

   It’s important to remember and honor our Veterans as often as possible

2. Raise Pet Awareness

   It raises awareness of how many animals in shelters could make wonderful pets

3. Mental Health Benefit of Having a Pet

   It emphasizes the benefits animals provide on a daily basis.

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It all started with a dog named Bear. Bear was quite the ham and knew how to interact differently based on the individual needs of the Veterans. He would lie quietly on the bed if needed or put his paws up to encourage others. This led many Veterans to ask if they could take Bear home with them.  Bear’s owner thought, “why is therapy one hour a week inside when it could be 24/7 at home?” Since Bear was spoken for, his owner thought she could help more veterans find their own Bear to help them rehabilitate. To spread the word, we’re celebrating Bear and all other Service Animals on October 21!

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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National Chili Month History

History of National Chili Month

From cowboys to Girl Scouts, everyone who goes on camping trips has experienced the culinary delight that is chili con carne, also known simply as chili. Named for the spicy peppers that are its key ingredient, this simple, hearty, and delicious Southwestern staple has achieved cult status in the United States.

First prepared somewhere in Southern Texas or Northern Mexico, chili started out as a simple preparation of meat and spices. Working-class women stewed beef pieces, chilis, and other vegetables and spices to make a hearty dish that would feed a whole family.

In San Antonio, women known as “chili queens” made and sold chili by the bowlful in the city’s markets. Soon “chili parlors” began popping up, and the practice spread throughout Texas and other states, with each chili parlor claiming its own special, secret recipe. In the days before widespread home refrigeration you could purchase “brick chili,” a dehydrated version of the stew that kept longer and could be cooked with some water.

In 1893, the San Antonio chili stand became an exhibit at the Columbian Exposition in Chicago, showcasing the humble “bowl o’ red” to the nation and popularizing chili across the Midwest.

At its core, chili is just a seasoned stew of beef and chili peppers, topped with cheese and onions. But don’t be fooled — this deceptively simple dish sparks heated debates over what ingredients truly belong there. The only ingredients people can agree on are chilis and beef — the rest is up for debate. Even though beans seem like a natural addition, some chili connoisseurs swear beans have no place there at all.

Today, chili remains a popular part of American cuisine and a ubiquitous camping food. You can find dozens of varieties including beef, bean-less, vegetarian, and turkey to suit your tastes.

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When the weather cools down and the campfire gets going, there’s no better comfort food than chili to warm your soul and make it a perfect night. Every October, when autumn starts to chill our bones, break out the bread bowls and warm up with National Chili Month. Though its origins are murky, one thing we know is that chili doesn’t come from Mexico. Wherever it was created, this warm and filling Southwestern staple has become a beloved American dish and cultural touchstone, with festivals and cook-offs dedicated to the many varieties of chili.

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Toy Camera Day 2021

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Toy Camera Day is the yearly event that honors the ridiculous photo-taking capacity of outdated toy cameras.

Becky Ramotowski’s idea was inspired by Pinhole Photography Day, because she believed that, quite frankly, there weren’t enough terrible nostalgic pictures on the Internet.

To that end, the creator dedicated an entire website to the 120 and Polaroid film, low-fidelity, blurry picture-spewing cameras. Diana and Holga cameras are flagship mediocre toy cameras that are featured extensively on the website in the hope of urging amateur photographers to share their amazingly poor-quality creations.

To celebrate WTCD, search your children’s room for that run-down Brownie toy camera which has witnessed enough silliness to last it a lifetime and take photos from dawn to dusk so that just maybe, just maybe, you may have one discernible composition to share with the folks at wtcd.org.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Get Smart About Credit Day 2021

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It haunts and affects every aspect of our daily living, whether you’re looking to get a loan for a car or house, and these days even if you’re applying for employment, your credit score can have incredibly negative effects on your life.

Learn about Get Smart About Credit Day

Get Smart About Credit Day encourages you to take control of this very important aspect of your life and learn how to manage it properly. There will come a day when it may be incredibly important that you maintain a proper credit score, and be able to hold your head high when your accounts are checked.

It doesn’t matter whether you are currently in debt or you have never had a credit card before, Get Smart About Credit Day is an important day. It helps you to learn more about borrowing money – the good and the bad. It is an important day of awareness as well, so if you already have a lot of knowledge about this subject, make sure you share it with others.

Encourage people to develop healthy money habits so that they have a bright future. It is also important to make sure that people are aware that being in debt does not mean you have ruined everything. It is possible to get out of the situation.

In fact, if you do a bit of digging online, you will find lots of true story accounts from people who have been in debt yet have managed to turn their lives around. This can give you the inspiration you need to make the right changes in order to pay off your debt and put yourself in a better position financially. Not only this, but you could pick up some hints and tips on the best way to get out of debt quickly and effectively. 

History of Get Smart About Credit Day

Get Smart About Credit Day was established by the ABA (American Bankers Association) to help encourage young people to get a handle on their credit from the very beginning.

By educating people on the forms of credit and how to properly increase, manage, and protect your credit score, they ensure that the coming generation will have smart investors who are able to improve their lot in life without being buried in debt.

To shed some light on the severity of the situation, one need only look at the average American household and the debt that they hold. It is not at all uncommon for American households to have over $15k in credit card debt alone, not including student loans ($49k), auto loans ($28k) and homes that often are in the range of $170-$175k.

Every year this debt only continues to rise, and that’s why it became imperative that the ABA begin educating people everywhere on how to protect themselves from the destructive force that is financial debt.

Presentations and instructional documents on how to ensure that families have a secure financial future are their stock and trade. Get Smart About Credit Day is your opportunity to join this movement and get educated on securing your credit for the future.

How to celebrate Get Smart About Credit Day

Get Smart About Credit Day is best celebrated by going to visit your financial adviser and beginning the path of identifying your present financial circumstances.

From there you can research the foibles of handling credit and building a solid foundation to build your financial future on, and the ABA is a great place to start looking into it. The future of you, your children, and the inheritance you will share with your family are all built on the back of financial security. Get Smart About Credit Day is a great opportunity to begin.

One thing that we would definitely recommend doing on Get Smart About Credit Day is checking your credit score. This is easy to do these days, as a lot of websites offer a basic service whereby you can check your credit score for free. If you are not happy with your credit score, it could be worth paying for the more in-depth service so that you can see where you are going wrong and why your score is so low. It could simply be that there is a mistake on your credit report, and if this is the case, the best thing that you can do is contact the credit agency and the lender or business that has reported the error so that they can put things right. 

There are a number of different things that impact your credit score, so you can work on these elements to start improving your score. Of course, the amount of debt that you are in makes a difference, so the first thing you should do is commit to paying your debts off. You also need to make sure that all of your personal information is up-to-date. Opening a lot of new accounts and making many credit applications can lower your score, so try to avoid doing this. 

Finally, a lot of people use Get Smart About Credit Day to put together a plan to pay off their debts. To do this, you should sit down and work out which debt is the most expensive, i.e. which has the biggest APR. Work on paying this off first, and then you can work your way down the other debts until you have paid them all off. By having a plan, you will feel a lot more comfortable about what you are able to achieve and getting yourself out of this position. 

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AIDS Awareness Month History

History of AIDS Awareness Month

HIV/AIDS, or the human immunodeficiency virus and its associated immune deficiency syndrome, first appeared in the Congo in the 1920s, spread to the Western Hemisphere via the Caribbean in the 1960s, and became a global pandemic in the 1980s as cases exploded around the world.

Because the first diagnosed patients were gay men, it was first believed that AIDS only affected homosexuals, drug users, and later people of Haitian origin. As scientists discovered more about the disease, they learned it was caused by a virus that could be transmitted in several ways and could affect anyone. By the end of 1985, more than 20,000 cases of AIDS were reported all over the world. Doctors and researchers scrambled to understand the infection and develop treatments and vaccines.

In 1987, the first antiretroviral medication effective in treating HIV, azidothymidine (known as AZT), was developed. A positive diagnosis was no longer a death sentence, but despite new information and treatment options, HIV/AIDS continued to spread. By the end of the 1980s, AIDS was a full-blown crisis, with more than 400,000 diagnosed cases.

To date, about 35 million people have died from AIDS, and roughly that same number live with the virus. In 2010, there were over 20 approved treatment options for HIV/AIDS, and new treatments are developed all the time. No vaccine exists yet, but thanks to anti-retroviral drugs and constantly improving treatment options, it’s now possible for an HIV patient with access to care to live a full and healthy life.

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AIDS Awareness Month, observed every October, supports educational campaigns that disseminate science-based, factual, and clear information to youths, at-risk people, and the general public. With over 37 million people living with HIV worldwide, public information about its prevention, transmission, and treatment must be accurate and widely available. 

Advocates have several goals including educating people about the importance of knowing your status and regular testing, lobbying for accessible and affordable testing and treatment, reducing stigma, ensuring the public has accurate information about HIV risk and transmission and supporting patients living with HIV/AIDS.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Listicles Polish American Heritage Month 2021

5 Deliciously Steamy Facts About Pierogi

1. They can be sweet or savory

   Although the outside — a noodle dough — never changes, the filling can be savory (meat, potatoes, vegetables) or sweet (berries, chocolate, whipped cream).

2. Pierogi are served at significant events

   As a staple of the Polish diet, pierogi are almost always served at Christmas and Easter; you can also find them at weddings and funerals.

3. There's one in the Guinness Book of World Records

   Students from a Polish catering school earned a Guinness World Record after they made a 90-pound pierogi in 100 minutes.

4. The largest producer (still) of frozen pierogi in the U.S. was founded in Pennsylvania

   Mary Twardzik and her son, Ted, began Mrs. T's Pierogies — a popular frozen pierogi company — in Shenandoah, PA in 1952.

5. The word pierogi is already in its plural form

   Although you may sometimes see pierogi spelled with an "s" (i.e. pierogies — typically an English spelling), this is incorrect; the Polish word "pierogi" is the plural word for "pieróg."

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We celebrate Polish American Heritage Month in October, but it wasn’t always that way. Congress first deemed August as Polish American Heritage Month in 1981. Later, it moved to October to commemorate the first Polish settlers — as well as the deaths of General Kazimierz Pułaski and Tadeusz Kościuszko (military leaders who fought in the American Revolution). The switch also enabled schools to participate in celebrations. Whether you’re Polish American or not, it’s important to mark the culture of a people who helped shape this country.

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Train Your Brain Day 2021

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Every day we have one “muscle” that can’t be taken away from us, it shapes everything we do and how we experience the world around us. In actuality, it isn’t an actual muscle, but it is easily more powerful than even the strongest muscle. Our mind can make us sick, or make us well, it can drive us to see deception and paranoia in the actions of others, or simply other humans just trying to get along in life. Train Your Brain Day recognizes the power of the mind, and how training it to be positive can change our lives as a whole.

History of Train Your Brain Day

Train Your Brain Day was created to bring attention to, and celebrate, the incredible power of the mind. Whether you look at the ‘power of the mind’ as being the ability to come up with creative new things, solve math equations, and design towering skyscrapers, or as the ability to change the way we feel and think about ourselves and others, it’s undeniable that the mind is a powerful tool and weapon. Every day we train our mind, teaching it how to react to situations, telling it what it’s capable of, and even how to interpret the feelings and actions of others.

With its ability to have such a profound effect on our lives, we should be taking the time to hone and sharpen our minds every day. Thoughts and patterns can become ingrained in our mind, so choosing what and how we think is of vital importance if we want to have the best and most positively lived life we can. Train Your Brain Day reminds you that how you feel, what you think, and how you react to the world is a choice, train your brain to make the best ones.

How to Celebrate Train your Mind Day

Train Your Brain Day is best celebrated by starting the path to a brighter and healthier future, and it starts off by deciding what kind of day you’re going to have. When you wake up, decide how you’re going to face the day. Don’t make the mistake of setting yourself up for failure, we can’t decide on the actions of others or what life is going to bring to us that day, but we can choose how we react to it. Situations that could be frustrating could instead be viewed as opportunities that you’re excited to tackle, other people being mean could instead be seen in the light of them having a bad day and choosing to feel bad for them without it affecting you. The mind is capable of turning almost any limitation or situation into a positive, and it all starts with the choice to do so.

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Listicles National Critical Illness Awareness Month 2021

​3 Methods To Cope With A Critical Illness

1. ​Practice mindfulness

   Meditation can help you stay in the moment, which is important when a critical illness catches you by surprise.

2. ​Reach out for help

   Critical illnesses are traumatic; reach out to support groups in your neighborhood, or seek professional help if you're unable to cope.

3. ​Go Easy on Yourself

   Self-criticism will only make matters worse

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Almost 1.5 million Americans suffer a stroke or heart attack each year. The numbers are comparable for cancer diagnoses and other critical illnesses. National Critical Illness Awareness Month, observed in October, helps spread information about critical illness prevention, treatment, and patient care. Getting diagnosed with a critical illness can be devastating. However, it’s often possible to fight even in the most dire circumstances.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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World Menopause Month History

History of World Menopause Month

World Menopause Month was created as a means to raise awareness of the stage in a woman’s life when she stops menstruating. It helps women understand the possible health issues associated when approaching, during, and after menopause. The World Health Organisation (WHO) and the International Menopause Society designated October as World Menopause Month. October 18 was also dubbed as World Menopause Day.

In England in the 1800’s doctors prescribed a pre-meal mixture of carbonated soda to their menopausal patients. Opium and cannabis were also prescribed by doctors to curb menopause symptoms. Other remedies included a large plaster (belladonna) placed at the pit of the patient’s stomach, and some even gave out vaginal injections of acetate of lead. Doctors were then surprised when hysteria was one of the many symptoms presented.

In the 1890s, Ovariin was prescribed by doctors. Ovariin was made by desiccating and pulverizing cow ovaries. It was one of the first known commercially available treatments for menopause symptoms. By the 1930s menopause was being described as a deficiency disease. Over time Hormone Replacement Therapy (HRT) became commonly used and is the most sophisticated remedy for menopause symptoms to date.

The first World Menopause Month was in October 2014. The International Menopause Society promoted it and launched a campaign called ‘‘Prevention of Diseases After Menopause.’’ The aim was to bring awareness to chronic diseases that were more likely to affect women after menopause.

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During World Menopause Month, let’s talk about it openly. It’s a normal, natural part of the aging process, yet many women are still worried about going through menopause. Sure, there are some less desirable symptoms that accompany changing hormones — like hot flashes — but there are also things to celebrate, such as no more periods, PMS, or worrying about unwanted pregnancies. Add to that the increased self-confidence, self-awareness, and greater freedom that menopause often brings, and October can become a time of amazing personal growth and excitement. Embrace it, don’t try to erase it!

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Listicles Fair Trade Month 2021

​3 Fair Trade Myths

1. ​It's charity

   ​The relationships established as part of the fair trade movement are self-sufficient. Your money is not going to charity.

2. It's more expensive​

   Most fair trade items are competitively priced with American goods that are also handmade.​

3. ​It takes away U.S. jobs

   Most of the products and services offered through fair trade are not generally available in the U.S. or represented in the U.S. These products represent diversity, not replacement.​

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Fair Trade Month is about supporting businesses that are fair trade certified. Fair Trade businesses seek to create a more equal international trade system through increased respect and transparency. This puts an emphasis on trading fairly with businesses from developing countries. During this month, Americans are encouraged to #FindFairTrade through stores in their own communities or by purchasing through Fair Trade partners online.

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Listicles National Dental Hygiene Month 2021

​4 Steps For Proper Brushing Technique

1. ​Get the right angle

   For the most effective brushing, tilt the brush at a 45-degree angle. ​

2. ​Get the motion down

   Gently move the toothbrush back and forth. Be careful not to be too rough!​

3. ​Cover all surfaces

   Get inside, outside, top, bottom, and everywhere in between.​

4. ​Don't forget the tongue

   Loads of bacteria lives on your tongue so make sure you remember to brush that. Bonus points for fresher breath, too. ​

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Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. In fact, we think it’s worth celebrating not just for a day, but for an entire month; hence, the recognition of the month of October as National Dental Hygiene Month. This month is dedicated to promoting healthy mouths all across the country, and celebrating the hard work your favorite dental hygienist does to keep your pearly whites squeaky clean.

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Why Do We Celebrate National Non-GMO Month?

National Non-GMO Month Activities

1. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

2. Host or attend an event (safely, of course)

   Consider hosting a Non-GMO Month event in your town or check out your local store’s events. One powerful but simple idea: host a film screening at home or via video chat. Invite friends to watch any of the great films documenting the impacts of genetically modified foods, and serve Non-GMO Project Verified snacks.

3. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

Why We Love National Non-GMO Month

1. It promotes awareness and a healthier food system

   Protecting and building a non-GMO food supply is critical to preserving the biodiversity of our agricultural system. Responsible for North America’s most trusted third party verification and labeling for non-GMO food and products, the Non-GMO project also educates consumers and the food industry to help build awareness about GMOs and their impact on our health and food systems.

2. It helps reduce the impact to the planet

   Industrial agriculture relies on substantial chemical inputs that cost mother earth dearly. Since the introduction of GMO crops, there has been a fifteenfold increase in the use of glyphosate. The Non-GMO Project works to counteract this scary trend.

3. It keeps people informed of the ever changing GMO world

   Over 80% of conventional processed foods contain GMOs. With products created from new genetic engineering techniques flooding the marketplace, educating the public about new GMOs is a big part of what the Non-GMO Project does.

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October is Non-GMO Month, a chance to raise awareness about how choosing non-genetically modified foods can promote a healthy diet and sustainable agricultural practices. This year, the Non-GMO Project is partnering with Fairtrade America—two great non-profits that are working to build a better food system for people and the planet. To help them celebrate and promote their mission to fix industrial agriculture look for the non-GMO Butterfly and the Fair Trade farmer on all your favorite groceries. And tell your favorite grocery store staff how much you appreciate having the choice to vote with your dollars for a better way.

This year, the Non-GMO Project is paying particular attention to the essential role retailers have played during the pandemic: they’re sending out branded, organic cotton face masks to retailers across the country. The importance of transparency and labeling in our food system underscores the overwhelming need for the Non-GMO Project seal, solidifying the essential connection between the people who grow the food and the people who eat the food.

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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AIDS Awareness Month History

History of AIDS Awareness Month

HIV/AIDS, or the human immunodeficiency virus and its associated immune deficiency syndrome, first appeared in the Congo in the 1920s, spread to the Western Hemisphere via the Caribbean in the 1960s, and became a global pandemic in the 1980s as cases exploded around the world.

Because the first diagnosed patients were gay men, it was first believed that AIDS only affected homosexuals, drug users, and later people of Haitian origin. As scientists discovered more about the disease, they learned it was caused by a virus that could be transmitted in several ways and could affect anyone. By the end of 1985, more than 20,000 cases of AIDS were reported all over the world. Doctors and researchers scrambled to understand the infection and develop treatments and vaccines.

In 1987, the first antiretroviral medication effective in treating HIV, azidothymidine (known as AZT), was developed. A positive diagnosis was no longer a death sentence, but despite new information and treatment options, HIV/AIDS continued to spread. By the end of the 1980s, AIDS was a full-blown crisis, with more than 400,000 diagnosed cases.

To date, about 35 million people have died from AIDS, and roughly that same number live with the virus. In 2010, there were over 20 approved treatment options for HIV/AIDS, and new treatments are developed all the time. No vaccine exists yet, but thanks to anti-retroviral drugs and constantly improving treatment options, it’s now possible for an HIV patient with access to care to live a full and healthy life.

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AIDS Awareness Month, observed every October, supports educational campaigns that disseminate science-based, factual, and clear information to youths, at-risk people, and the general public. With over 37 million people living with HIV worldwide, public information about its prevention, transmission, and treatment must be accurate and widely available. 

Advocates have several goals including educating people about the importance of knowing your status and regular testing, lobbying for accessible and affordable testing and treatment, reducing stigma, ensuring the public has accurate information about HIV risk and transmission and supporting patients living with HIV/AIDS.

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SUDEP Action Month 2021

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When a person with epilepsy dies suddenly and prematurely, this is known as SUDEP. It stands for sudden unexpected death in epilepsy and means that there has been no other cause of death found.

This event is important as it focuses on educating people and asking them to take action surrounding SUDEP rather than it going unnoticed for much longer. It is a complicated issue as it is not yet known why these deaths occur, but that is why this event has been set up.

What Is SUDEP Action Month?

SUDEP Action Month is an event that takes place throughout an entire month, to help raise awareness and encourage people to take action when it comes to learning about SUDEP. There are approximately 50 million people in the world who have epilepsy, and they need to be protected from sudden and premature deaths.

Epilepsy is one of the most common neurological diseases around the globe, which is why this is such an important issue. Ensuring that people know about this topic is now always easy, but people can join in this event no matter where they are in the world, meaning that the information can spread on a global level.

How to take part in SUDEP Action Month

Awareness is no longer enough, it is time to start taking action such as sharing the questions that are being posed by the campaign. Promoting the information leaflets and pages that give others the information that they need to understand what SUDEP is and how it impacts people. These are all active things that a person can do if they want to help the campaign advance.

It doesn’t matter if it is one person, an entire school, or just one family if there is something that can be done, do it. It is never possible to know who it is going to reach, who is in need of the information that has been provided or who needs the advice on how to keep themselves as safe as possible. 

History of SUDEP Action Month

In 2017, the campaign changed its name from SUDEP Awareness Month to SUDEP Action Month as more needed to be done to educate people. It was no longer enough for one person to be educated in the subject, they needed to share what they know with others so that the whole of society can understand the issue at hand. Taking an active role by doing some of the things talked about above can make all the difference in the world, and that is the goal of this campaign. Educating but also asking people to take action, communicate with each other, and ask questions when there is something that is unclear. 

SUDEP is a condition that needs more research, but to get this completed, more people need to be educated and empathetic, caring more about the issue at hand. Get people talking about it through the month, ensure that those who don’t know what the problem is are being told, and make sure that action is being taken all over the world.

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Listicles National Caramel Month 2021

5 Sweet Things You Probably Never Knew About Caramel

1. A must-have candy

   Caramel was a candy staple for many immigrants because of the simple, affordable ingredients used.

2. First comes caramel, then comes chocolate

   Before Milton Hershey ever began producing his famous chocolate candy bars he was known for making delicious caramels.

3. There is a National Caramel Day

   All of the fun isn't just reserved for the month of October. You can also celebrate National Caramel Day on April 5.

4. Caramel vs. caramelo

   The English word for caramel is simply derived from the French and Spanish word "caramelo."

5. Not created equal

   The cooking processes for caramel candies and the caramel used for apples differ.

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One of the simplest pleasures in life is sinking your teeth into a decadent piece of caramel. October not only signifies the return of delicious baked goods and Halloween candy, but it’s also National Caramel Month. We’ve compiled a few reasons we love this delicious treat, and have even listed some ideas that will help you celebrate all month long. We don’t know about you, but we can’t wait to get our hands on a piece of this ooey gooey goodness.

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