3 Methods To Cope With A Critical Illness
Practice mindfulness
Meditation can help you stay in the moment, which is important when a critical illness catches you by surprise.
Reach out for help
Critical illnesses are traumatic; reach out to support groups in your neighborhood, or seek professional help if you're unable to cope.
Go Easy on Yourself
Self-criticism will only make matters worse
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Almost 1.5 million Americans suffer a stroke or heart attack each year. The numbers are comparable for cancer diagnoses and other critical illnesses. National Critical Illness Awareness Month, observed in October, helps spread information about critical illness prevention, treatment, and patient care. Getting diagnosed with a critical illness can be devastating. However, it’s often possible to fight even in the most dire circumstances.
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