Why Do We Celebrate National Mediterranean Diet Month?

National Mediterranean Diet Month Activities

1. Explore new cuisines

   Buy Mediterranean Diet cookbooks or skim Google recipes — and attempt to make dishes filled with foods you’ve never tried.

2. Start a 30-day challenge

   Want to break bad eating habits and build healthier ones? Challenge yourself to try one new food, condiment, or spice every week. You can even get family and friends in on the action.

3. Throw a Mediterranean-inspired dinner party

   You can impress your guests by offering a variety of olives, cheeses, and olive oils (for dipping bread), as well as preparing flavorful salads, fish and chicken. Plus, have fun decorating your space with Mediterranean-themed décor — think colors of the land and sea. Also, try rustic clay plates, mosaic-patterned tiles, and Moroccan-inspired fabrics.

Why We Love National Mediterranean Diet Month

1. It promotes healthy living

   The Mediterranean Diet emphasizes exciting foods that can help lower cholesterol and decrease cancer risks — while helping to prevent heart attacks, strokes, and diabetes. Not only will you be improving your health, but you might lose some extra pounds in the process.

2. Cheese is on the menu

   Some of the cheeses you can expect to consume in May are feta, halloumi, and ricotta. All in moderation, of course.

3. The food is delicious

   There’s an emphasis on heathy fats (avocados, olive oil), flavorful spices, and herbs.

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If you’re a fan of avocado toast, dipping bread in olive oil, or just snacking on olives, then National Mediterranean Diet Month in May is for you. If you’ve never tried these foods, perhaps May is your time to branch out. Created in 2009, National Mediterranean Diet Month highlights the health benefits of this particular way of eating. So go ahead — dip those carrots in hummus and sprinkle your salad with feta cheese. Enjoy National Mediterranean Diet Month all May long.

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