Why Do We Celebrate National Egg Month?

National Egg Month Activities

1. Experiment with recipes

   Go beyond the more traditional recipes and experiment with ideas and techniques you've never tried before. Mix in your favorite vegetables, meats, and sauces. Bake, poach, hard-cook, fry, or scramble up a personalized egg dish.

2. Have some messy fun

   Enjoy summer with one of the most nerve-cracking, skill-demanding, and silliest games ever — the egg toss. Gather up some friends, brave the potential mess, and have a blast with simple, laugh-inducing fun.

3. Master the flip

   Any “kitchen novice” will tell you that one of the most difficult culinary techniques is the omelet flip. Get practicing, and then show off your newfound skill at family breakfast first thing in the morning.

Why We Love National Egg Month

1. Egg whites are especially healthy

   Eggs are a very good source of protein, especially the egg white. More than half the protein of an egg is found in the egg white. It's also rich in minerals as well as Vitamins B2, D, B6, and B12.

2. Eggs actually can be good for cholesterol

   New studies show eating eggs can increase the amount of cholesterol in high-density lipoproteins (HDLs) — the good cholesterol — and that when people ate three or more eggs per day their bodies made bigger HDL particles than when they ate no eggs.

3. Eggs are cheap and pack a punch

   Eggs are currently priced especially low, and are, in fact, the lowest they've been in over a decade. A carton of eggs is way cheaper than those deluxe containers of protein powder — and tastier, too.

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Summer’s coming, so serve up your favorite egg dish while getting your beach bod ready for action with a healthy dose of protein and antioxidants. This May, celebrate National Egg Month with the easily served treat that contributes to muscle strength, brain function, eye health, and weight management. Whether hard-boiled, poached, scrambled, or over-easy, a healthy egg dish will always leave you feeling “sunny side up.”

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