Listicles National Blood Pressure Month 2022

5 Blood Pressure Facts No One Ever Told You About

1. More salt might actually help you

   We all know that too much salt can elevate your blood pressure, but did you know too little salt can be equally problematic? It's true — if you have congestive heart failure. For those patients, restricting salt to less than 1.8 grams a day can cause blood pressure to soar even higher.

2. Your blood pressure can vary by arm

   Blood pressure readings can vary from one arm to the other. Today, physicians are advised to take blood pressure in both arms.

3. Lifting weights is bad for you

   While exercises to lower blood pressure are an important part of heart health, the type of exercise you do is also a factor. The most common cause of high blood pressure with exercise is isometric activity. Straining or excessive weights will cause blood pressure to rise.

4. Low blood pressure isn’t a problem unless you have symptoms

   Many people have blood pressure readings lower than the normal 120 over 80. The only time a low blood pressure reading is a concern is if you’re symptomatic, and experience lightheadedness, dizziness, and fatigue. If this is the case, consult your doctor about necessary lifestyle adjustments.

5. This mineral is critical for healthy blood pressure

   If your blood pressure is high, it’s important to diet appropriately. One especially helpful mineral is potassium — which helps to relax the arterial walls and keep blood pressure in the healthy range.

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Know your numbers. High blood pressure affects one in three Americans — and it’s the third leading cause of death in the U.S. This May, celebrate National Blood Pressure Month by raising your awareness with the power of information. Then, use that knowledge to fight unseen, potential risks.

Due to a tendency to show either minor, or even no symptoms at all, high blood pressure has earned the nickname “the silent killer.” Knowledge of one’s high blood pressure — and then taking action — greatly reduces the possible risks of related health problems.

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